5025-462 Falcon The Advanced Cyclist's Training Manual

Wondering how to train during the off-season? What about how to peak at the right time? This book is designed to help you reach your riding goals and improve your fitness and technique. There are step-by-step tips on increasing your skills, endurance and speed, and advice on nutrition and avoiding injuries. Full of tips, photos, and training logs from pro riders, and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive.