Joe Friel is a top triathlon coach, and in this clear and comprehensive book he makes preparing for sprint and Olympic triathlons simple and stress-free. His practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. This guide offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. 4 easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete.
