Change the way you think about running, training, and racing. This revolutionary training philosophy focuses on the 3 plus 2 program: 3 quality runs and 2 cross-training workouts weekly, such as swimming, rowing, or riding a stationary bike. This cuts the risk of injury, limits burnout, and ultimately makes you a faster runner. Includes detailed training plans for 5K, 10K, half-marathon, and marathon distances. Also has tips for goal-setting, recovery, injury prevention, strength training, and nutrition. For runners at all levels who want to improve their race times while training less, and training smarter.
