5036-004 Faster:Demystifying the Science of Triathlon Speed

Get the most out of your training and your gear to achieve what every triathlete wants – going faster. The author is an aerospace engineer and seasoned triathlete who understands that harder training and costly high-tech equipment won't necessarily deliver the results you want. Learn to understand the forces that really matter, and focus on smart training and making selective gear upgrades to deliver results and put speed increases within your grasp.