First-time triathletes will benefit from this book's easy-to-understand training and race fundamentals. From how to get started, to choosing equipment and events, to training each leg of your race, it uses language that won't make you feel over your head before you even get to the start line. It tackles small, but important topics like how to adjust your training to fit your schedule or adapt it to health issues, and how to troubleshoot your equipment on race day.
