The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance. To get your nutrition on track, the author maps out a base functional diet that will help identify specific ingredients that could cause gluten or lactose intolerance, reduced tolerance to carbohydrates such as fructose, reactions to food chemicals (salicylates, amines, and glutamates), or inflammation. Once you’re free of symptoms, you can start adding safe foods back into the mix until you arrive at a personalized, high-performance diet that allows you to enjoy as many healthy foods as possible.
